Warrior Flow® is the joint venture of married couple Adrian Molina and Dennis Hunter, both yoga and meditation teachers who live in Miami Beach. Originating as a style of vinyasa flow developed by Adrian Molina, Warrior Flow grew into one of the most popular yoga class formats in New York City. Warrior Flow now encompasses traditional yoga, meditation, breathwork, and secular and spiritual practices. Blending many disciplines, Adrian and Dennis help students find greater balance, equanimity and well-being.

“The definition of warriorship is fearlessness and gentleness. Those are your weapons. The genuine warrior becomes truly gentle because there is no enemy at all.” — Chögyam Trungpa

Warrior Flow offers:

-Yoga and Meditation
-Yoga Teacher Trainings
-Meditation Trainings
-Continuing Education for Teachers
-Corporate Seminars
-Private Consultation
-Massage Therapy
-Thai Yoga Bodywork
-Reiki Energetic Work
-Audio and Video Classes
-Daily Social Media Inspiration
-Articles and Books

Adrian Molina
Adrian Molina has over 15,000 hours of classroom teaching experience. Adrian is renowned for the sophistication and depth of his teaching style and the degree of mindfulness, compassion and precision he brings to asana practice. He is also a writer, massage therapist, Thai Massage practitioner, Reiki healer, and a Kriya Yoga meditation practitioner in the lineage of Paramahansa Yogananda.

Dennis Hunter
For over 12 years, Dennis has taught meditation, mindfulness and Buddhist studies in classes, workshops, retreats, teacher trainings, private sessions and online. A former monk who lived for two years under the guidance of Pema Chödrön in her monastery in Canada, his background also includes practice and study in Advaita-Vedanta nondual philosophy, Kabbalah, and other spiritual traditions. Dennis is author of "You Are Buddha: A Guide to Becoming What You Are".
Warrior Flow is challenging and methodical, and has become one of the most popular yoga classes at Equinox gyms. Each class offers a full-body workout but, more importantly, encourages students to integrate a strong body with a peaceful mind and an open heart.

The physical practice of yoga means nothing if it is not joined with a mind that is compassionate and free of judgment. One of the original meanings of the word ‘yoga’ is ‘union’: the harmonious synchronization of mind, body and spirit. Adrian strives to create the environment for that union to take place.

Adrian is also a meditation practitioner and incorporates that element into Warrior Flow, which — like all true yoga — is a form of moving meditation. His aspiration, and his motivation for teaching, is to help his students realize the true potential of their practice outside the four walls of the yoga studio and to bring more wisdom and peace into their everyday lives and their interactions with others in the world. - See more at: http://www.warriorflow.com/bio/#sthash.sQbClXtE.dpuf

SRF Annual Convocation - 2017

I spent last week immersed in meditation. I came to Los Angeles for the week-long annual convocation of Self Realization Fellowship. SRF is...