Come Visit the New WarriorFlow.com

We've launched an exciting new web site for Warrior Flow. The new site is very visual and social in nature, and gives you a real feeling for the rich variety of yoga and meditation classes, workshops, events and retreats Warrior Flow offers in Miami and around the world -- and the feeling of community at the heart of the brand. Please come check out the new WarriorFlow.com. While you're there, don't miss the latest blog posts on working with difficult emotions like grief and resentment.

With the new site live, we'll soon be phasing out this Blogger site, so be sure to come check out and follow the new Warrior Flow.

Take Me on Vacation with You!

Guess what? Now I can go on vacation with you wherever you go. You can even take me on business trips. I don't discriminate. Warm weather, cold weather, northern hemisphere, southern hemisphere -- I'll happily go with you, no complaints. I fit perfectly on your mobile phone, iPad or laptop, and you can stop me if I talk too much!

Joking aside, my students have been requesting a recorded Warrior Flow audio class for YEARS. I finally have one available for download at iTunes and Amazon. Check the links below. (Download on a Wi-Fi connection since it's a 70-minute audio file.)

A big thank you to my producer Robert Gerding and my business partner and husband Dennis Hunter for making this happen. (Music "Sandcastles" and "Shimmer" by S. McCleery licensed by Ambient Music Garden. Music for healing, and background music.)

iTunes: https://itunes.apple.com/us/album/flow-strength-balance/id962208611?i=962208615

Amazon: http://www.amazon.com/Flow-Strength-Balance-Adrian-Molina/dp/B00SVSIZZK

More to come soon!

Namaste,
Adrian