Saturday, July 28, 2018

Come Visit the New

We've launched an exciting new web site for Warrior Flow. The new site is very visual and social in nature, and gives you a real feeling for the rich variety of yoga and meditation classes, workshops, events and retreats Warrior Flow offers in Miami and around the world -- and the feeling of community at the heart of the brand. Please come check out the new While you're there, don't miss the latest blog posts on working with difficult emotions like grief and resentment.

With the new site live, we'll soon be phasing out this Blogger site, so be sure to come check out and follow the new Warrior Flow.

Friday, February 23, 2018

Warrior Flow on Lincoln Road

  It’s part of Warrior Flow’s mission to create positive and nurturing connection to the community. Warrior Flow provides a space for participants to connect to each other and the practice of yoga in beautiful scenarios. Watch founder Adrian Molina and the amazing Miami Beach community of yogis practicing at one of Miami’s landmarks, Lincoln Road. If you are in Miami, join Adrian every Sunday at 10am. Class is free. You just need to bring your mat.

Wednesday, February 21, 2018

Warrior Flow Community Members: Meet Chris DeSalvo

Warrior Flow is happy to welcome Chris DeSalvo to our community of yogis. We asked Chris a few questions about his background. This is the first in a series of profiles of our community members.

1- How did you find out about the community yoga class?
I saw the Warrior Flow event on the WeWork rooftop and it sounded like an amazing venue for yoga. It was one of the best classes I've ever attended!

2- How long have you been taking Warrior Flow classes?
I've been taking Warrior Flow classes for several weeks now.

3- How long have you been practicing yoga?
I've practiced on and off for several years but only on a weekly basis. I used to play sitar professionally and found yoga through my music. I've been going almost daily now living in South Beach. It's a great experience being able to do yoga everyday outdoors!

4- Tell us about yourself
I'm a self-employed app developer living in Miami Beach. My company is called Pomegranate Apps and I've been developing apps for iPhone and iPad since the App Store launched in 2008. I have an arts background studying Jazz guitar and sitar before learning programming. I really enjoy all the technical and creative aspects of app development and I'm always looking for new opportunities.

5- Favorite yoga pose?
Full wheel bridge pose.

Friday, January 19, 2018

Changes and Transitions

It is with a heavy heart that I say goodbye today to Equinox, my home of 13 years. I had hoped for a different outcome, but this decision was not entirely in my hands.

Very few people know this, but in my days before yoga, when I was new to the country, I worked for a bakery, behind the counter, selling bread and pastries. After a few years I became a manager. While working for this bakery my passion for yoga was ignited, and I decided to take a yoga teacher training. Through the grace of miracles or coincidences I was given a chance to teach at Crunch in Miami. The manager who hired me has since passed away. I have fond memories of teaching at Crunch and I made wonderful friendships there.

Then a new company came to town, Equinox. Many of my friends went from Crunch to Equinox, excited about this new company that had mouth wash and clean towels and beautiful aesthetics and flower arrangements. I couldn’t teach at Equinox in South Beach because it was a conflict of interest (I had to learn and be reminded over the years what that meant, exactly) when they first opened because I worked for Crunch. But when Equinox Coral Gables opened, someone gave me a chance and I took it. My classes began to grow in numbers, and when the amount of classes I was teaching were bringing in about the same income as the bakery, I let go of the bakery.

I remember the fear mixed with excitement I felt that day. Things took off from there. Much of my career as a yoga teacher has developed in Equinox classes in Miami and New York. I have been back and forth between these two cities, and I remain humbled from the love I have received from my Equinox family all through these 13 years, in both states.

At one point in NYC, I was teaching more than 30 classes per week for Equinox (if you’re a teacher, you’ll understand how thinly stretched I was by that). But it was through really devoting myself to my students at Equinox that I earned a space in their hearts, and certain clubs became like my second home. My Sunday morning class at 74th Street became affectionately known as “Yoga Church,” and would often pack in more than 80 people, mats one inch apart, in a sweaty, joyful flow.

Equinox has opened doors for me that I didn’t know existed. I used to sell croissants and baguettes, and now — fast forward a few years — I am a full time teacher who leads international retreats, workshops, teacher trainings. I’m even taking baby steps into a more therapeutic approach to yoga and working to bring the benefits of yoga to communities in need by building new partnerships.

Through Equinox I learned discipline, how to get things done through hard work, and I would not give up that experience for anything. In my classes I have been exposed to a variety of people and characters and friends that I could never have imagined. I am eternally grateful to the many people in Equinox who gave me opportunities, and helped me along the way. I am not mentioning anyone. There are so many names that deserve to be called out in appreciation that I choose not to mention anyone and remember everyone — the ones who are still present, and those who unexpectedly left this world too soon.

After a rocky 2017, the death of my mom, and so many other events that have occurred, life is encouraging me to make some changes. And like previous times in my life, with change comes some fear, sadness, and anxiety. But I can’t ignore the calling that I feel, and I have made a commitment to myself that I won’t make decisions based on fear.

I am eternally grateful to the many faces who have filled my Equinox classes over the years. You have no idea how much your devotion to your practice has meant to me. I am also thankful to all the employees and managers behind the scenes who made my experience in this company truly remarkable on this 13-year ride. My doors and my heart will always remain open to you.

Most of all, I will miss my students at Equinox. I really wish that it didn’t have to be this way. But I am sure that our yoga paths will continue to cross in the future, in other ways. I am excited about the wonderful projects taking shape in 2018. I am looking at life with excitement, and I am open and ready for what’s next.

With love to you all,

Come Visit the New

We've launched an exciting new web site for Warrior Flow. The new site is very visual and social in nature, and gives you a real fee...